Superfood Smoothie • Kath Eats

This superfood smoothie is packed with macro and micro nutrients to support your best health! Blueberries, Greek yogurt, spinach, cinnamon, and flax seeds make a delicious blended breakfast.

When I was first learning all about nutrition, I read the book Superfoods Healthstyle that detailed a list of the world’s healthiest foods, from berries to dark chocolate. This was a turning point for me because nutrition became more about what you DO eat than what you don’t. I started to keep a list of all the superfoods I ate a day to inspire me to pack my meals with healthy ingredients. This healthy smoothie is a blend of superfoods!

What is a superfood?

A superfood is a term used to describe foods that are particularly high in nutrients and considered beneficial for health and well-being. These foods are typically rich in vitamins, minerals, powerful antioxidants, and other essential immune-boosting nutrients. While there is no formal scientific definition for superfoods, they are generally recognized for being significantly more nutrient dense compared to other foods.

Superfood Smoothie Recipe

This smoothie is packed with macro and micro nutrients to support your best health! Blueberries, Greek yogurt (probiotics are great for gut health), spinach, cinnamon, and flax seeds make a delicious blended breakfast.

Serves 1

Ingredients

• 1 cup frozen blueberries
• 1 cup whole milk
• 1/2 cup plain whole milk Greek yogurt
• 1 cup baby spinach
• 1/2 tsp cinnamon
• 1/4 cup flax and chia granola for garnish

Instructions 

Step 1

Add ingredients to a high speed blender.

Step 2

Blend away.

Step 3

Top with granola.

Recipe Notes

• Use any kind of plant based milk you like instead of cow’s milk
• If you prefer a sweeter smoothie, consider using vanilla yogurt or adding a drizzle of maple syrup or honey
• You can also add ground flax seed right to the smoothie
• Half of a frozen banana will make it thicker
• Use fresh or frozen blueberries, but if you use fresh, add a little ice to cool the smoothie down

Smoothie Nutrition

This smoothie is a good source of protein, providing 20 grams. Without the granola topping, you’ll get 350 calories and 5 grams of fiber plus 45% of your daily calcium and 35% of your daily vitamin C (thanks blueberries and spinach!).

Best Superfoods For Smoothies

1. Spinach

• Nutrients: Vitamins A, C, K, iron, calcium, antioxidants.
• Benefits: Boosts immune function, supports bone health, and is anti-inflammatory.
• Recipe: Mint Green Smoothie

2. Kale

• Nutrients: Vitamins A, C, K, fiber, antioxidants.
• Benefits: Promotes detoxification, supports heart health, and improves digestion.
• Recipes: Best Greens For Smoothies

3. Chia Seeds

4. Flaxseeds

• Nutrients: Omega-3 fatty acids, lignans, fiber.
• Benefits: Supports digestive health, reduces inflammation, and may help balance hormones.
• Recipes: Favorite Smoothie Ingredients

5. Hemp Seeds

• Nutrients: Complete protein, omega-3 and omega-6 fatty acids, magnesium.
• Benefits: Promotes muscle health, supports brain function, and provides anti-inflammatory benefits.

6. Acai Berries

• Nutrients: Antioxidants, fiber, heart-healthy fats, vitamins A, C, E.
• Benefits: Boosts immune system, supports skin health, and enhances energy levels.
• Recipe: Acai Bowl

7. Turmeric

• Nutrients: Curcumin, manganese, iron.
• Benefits: Anti-inflammatory, antioxidant, supports joint health.
• Recipe: Tropical Turmeric Smoothie

8. Maca Powder

• Nutrients: Vitamins B, C, E, calcium, iron.
• Benefits: Boosts energy, enhances mood, supports hormonal balance.

9. Cacao Powder

• Nutrients: Antioxidants, iron, magnesium.
• Benefits: Improves mood, supports cardiovascular health, and provides an energy boost.
• Recipe: Chocolate Cherry Smoothie

10. Avocado

• Nutrients: Healthy fats, fiber, potassium, vitamins C, E, K, B6.
• Benefits: Enhances nutrient absorption, supports heart health, and adds creaminess.
• Recipe: Super Green Smoothie Bowl

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