Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on monitor with my meal selections and motivates me to make more healthy meals choices.
My Method to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s superb how crappy I really feel and the way shortly the kilos start to creep again.
When I’ve a tough thought of what I’m planning to cook dinner for dinner within the coming week I’m a lot much less prone to succumb to the temptation of quick meals or takeout.
That being stated, my strategy is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I hold a post-it notice on the counter with an inventory of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. We now have a reasonably lively social life, which implies our plans are all the time topic to vary. (Learn extra about my ideas on lifelike meal planning for busy, unpredictable lives.)
Most recipes make greater than we are able to eat, so we are likely to have a prepared provide of leftovers for lunch or dinner the subsequent day. I get pleasure from discovering inventive methods to make use of and re-purpose leftovers.
I’m all the time asking myself, “How can I make this as simple as doable? For me meal planning works solely after I hold it so simple as doable. When I’ve a prepared provide of simple to arrange, good for me meals within the fridge and pantry I’m arrange for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This system is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Strategies with Factors
This week options a few of my simple summer time favorites for the grill and gradual cooker. Most will present leftovers for extra fast and straightforward meals!
4-Ingredient Gradual Cooker Porcupine Meatballs – Lightened up gradual cooker porcupine meatballs, an old style household pleasant recipe up to date for in the present day—simple, wholesome and deliciously comforting served with mashed potatoes or noodles and your favourite inexperienced vegetable. To maintain the Factors low you may decide to serve them with Zucchini Noodles or a Inexperienced Salad.
WeightWatchers Grilled Ginger Lime Hen – Boneless skinless hen thighs soaked in a tasty ginger-lime marinade for a number of hours after which grilled till tender. I first found this recipe for Grilled Ginger Lime Hen within the WW Weekly for Might 27-June 2, 2012. I’ve been having fun with it ever since. Good when it’s too scorching to activate the oven. I’ll plan to serve these scrumptious grilled hen thighs with brown rice and this easy cucumber salad or this spicy cucumber salad.
WW No Cook dinner Tex-Mex Shrimp Rolls
A brilliant tasty, tremendous simple no-cook recipe the entire household cherished. These Tex-Mex Shrimp Rolls are a winner with simply 3 Factors. I’ll plan to serve them with sliced tomatoes and a easy corn & black bean salad.
WW Southwestern Beef Salad – a no-cook, one-bowl recipe, excellent for summer time, when corn and tomatoes are at their peak. Utilizing lean roast beef from the grocery store deli retains this tremendous simple.
I’m additionally planning to make this scrumptious no bake 4-Ingredient Peach Frozen Yogurt Pie to get pleasure from and share!
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your individual meal planning this week 🙂
A notice about WW Factors
In case you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cellular machine, corresponding to smartphone or pill).
Bored with making an attempt to determine what to cook dinner?
If you’re scuffling with meal planning listed here are a pair meal planning sources to assist:
Buyer Testimonials
I can’t inform you how thrilled we had been together with your menu posted this week! We’re on trip and in a rental for 5 weeks. Preserving meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my purpose! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married nearly 47 years. Once I first discovered ‘my good friend Martha’ as all my associates know you by, my husband stated ‘you’ve all the time been an excellent cook dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even have to shed extra pounds! I’ve beneficial your web site to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t watch for the second week. You have got a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing checklist which is great. I simply make a duplicate of the checklist and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
