The summer time solstice, a strong celestial occasion marking the longest day of the 12 months, holds immense significance for numerous cultures and religious practices. It symbolizes a time of abundance, development, and vitality—an ideal alternative to embrace wellness and harness the power of the solar. By combining the ability of the summer time solstice with the goodness of superfoods, you possibly can improve your well-being and work in the direction of a more healthy you! Listed below are 5 simple methods to faucet into the transformative power of the summer time solstice.
Rise with the Solar
Benefit from the longer days of summer time by waking up early and greeting the rising solar. This straightforward act not solely connects you to the colourful power of the solar but in addition kickstarts your metabolism for the day. Take a second to understand the light and heat as you set optimistic intentions to your well being and well-being. Begin your day with one thing extremely nutritive however simple in your physique, akin to our natural superfood meal alternative.
Join with Nature
Spending time in nature is a strong solution to honor the power of the summer time solstice and help your well-being. Head outside for a brisk stroll or hike in a neighborhood park or forest. As you immerse your self in nature’s magnificence, you can too incorporate superfoods into your out of doors journey. Pack a nutritious snack of recent berries, kale chips, or path combine infused with chia seeds or cacao nibs for a lift of antioxidants and important vitamins. When you’re on the lookout for an additional increase of power and endurance, shake up a few of our Tremendous Gasoline power & metabolism powder (liked by professional athletes and Olympians!!).
Apply Solar Salutations
Incorporate solar salutations into your health routine to align with the power of the solar and help a wholesome & match physique. A great yoga sequence shouldn’t be solely a phenomenal solution to pay homage to the solstice but in addition helps strengthen and tone your physique. You will discover many free yoga lessons on YouTube! As you circulate via every posture, visualize the solar’s power igniting your interior fireplace and revitalizing your physique.
After, be certain that to replenish your physique. We advise utilizing just a few drops of our Every day Mineral Mix in a tall glass of water to maintain your cells comfortable and nourished (PS – Do you know most individuals are missing in minerals? This typically results in a slower metabolism, fatigue, and decreased immune perform).
Set Intentions
Benefit from the summer time solstice’s transformative power to set intentions to your well being journey. Discover a quiet house to replicate in your objectives and journal your intentions, infusing them with positivity and gratitude. Contemplate mixing up a cup of ceremonial cacao with mushrooms to open up your coronary heart and activate these “really feel good” receptors in your physique!
Get pleasure from Superfood-inspired Meals
Rejoice the summer time solstice and help your well being objectives by incorporating scrumptious and nutritious superfoods into your meals. Fill your plate with an abundance of recent fruit and veggies, akin to blueberries, leafy greens, and colourful bell peppers, that are filled with nutritional vitamins, minerals, and antioxidants. Want some recipe inspo? We have now a ton of free superfood recipes we expect you may love.
Or, when you’re inside radius of our superfood cafe in California, we might like to whip you up a superfood smoothie or superfood-infused meal subsequent time you are on the town.
By combining these easy practices, you possibly can harness the ability of the solstice and superfoods to help your journey towards a more healthy, extra vibrant you. Let the summer time solstice ignite your wellness transformation and pave the way in which for a thriving, balanced way of life!