Hello pals! I’m so excited to be chatting about saunas with Wes McMahon on the podcast at this time.
Right here’s what we speak about:
– The advantages of sauna
– How to decide on one and preserve it clear
– Various kinds of warmth
and so.a lot.extra
168: The advantages of sauna with Wes McMahon
Right here’s extra about Wes and his background:
Wes McMahon is the Founder and CEO of Solar Valley Saunas – the final word at-home sauna model. With the various bodily and psychological well being advantages of saunas/chilly plunges, together with stress administration, detoxing, elevated metabolism, weight reduction, improved sleep, and extra, Wes is on a mission with Solar Valley Saunas to carry these very advantages proper to the doorstep by providing aggressive costs on the best high quality, hand-built conventional saunas, infrared saunas, and ice barrels. With a wide range of saunas together with 1-6 individual indoor, out of doors, and barrel saunas, in addition to sauna necessities like heaters, stoves, and even ice barrel chilly plunge tubs, Solar Valley Saunas makes it simpler than ever to channel a luxurious wellness spa retreat proper from the consolation of your house.
Take a look at their web site and their Instagram right here.
Companions:
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I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day-after-day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.
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