Are you searching for scrumptious, easy-to-make recipes that match completely into your low-carb, high-protein way of life? Whether or not you're following a keto food plan or just prioritizing protein, this roundup of 15 recipes is bound to fulfill your style buds whereas maintaining you on monitor. From make-ahead meals to fast lunches, these dishes are designed to simplify your meal prep and make your keto journey a breeze.
Caprese Frittata
This Caprese Frittata combines tomatoes, basil, and mozzarella with eggs for a fast and straightforward low-carb meal. Good for breakfast or brunch, it's completed below the broiler and topped with recent basil for additional taste.
Low-Carb Greek Feta Burgers
These Low-Carb Greek Feta Burgers are filled with taste and protein. Made with floor beef, crumbled feta, and Mediterranean spices, they’re juicy and satisfying. Good for a fast meal, these burgers may be served with a recent salad or wrapped in lettuce for a keto-friendly possibility.
Salmon Broccoli Muffins
These Salmon Broccoli Muffins are a tasty and nutritious possibility for a low-carb meal. Made with canned salmon, recent or frozen broccoli, and seasoned with garlic, pink onion, lemon juice, parsley, and dill, these desserts are filled with taste. They are often ready in below half-hour and are good for meal prep. Serve with tartar sauce and a aspect salad for an entire meal.
Savory Protein Waffles
These Savory Protein Waffles (aka chaffles) are made with almond flour and cheese, providing a low-carb, high-protein different to conventional waffles. Good for breakfast or a fast snack, they can be utilized identical to bread to make sandwiches, or topped with avocado and a poached egg for added protein and taste. They’re nice for meal prep and may be saved for later use.
Yum Yum Rooster Slaw
This Keto Yum Yum Rooster Slaw combines shredded hen with a mixture of pink and inexperienced cabbage, pink onion, and carrot, all tossed in a creamy do-it-yourself Yum Yum Sauce. The sauce is made with mayonnaise, tomato paste, Sriracha, and a contact of sweetener, making a flavorful and satisfying low-carb meal. Good for a fast and straightforward lunch or dinner, this slaw is each nutritious and scrumptious.
Tuna Muffins
These Low-Carb Tuna Muffins are fast to organize and ideal for a protein-packed meal. Made with canned tuna, eggs, pink onion, Parmesan cheese, and coconut flour, they’re flavorful and satisfying. Serve them with a easy aspect salad or a mayo-based dip for an entire meal. They are perfect for meal prep and may be saved within the fridge for as much as three days.
Creamy Rooster Salad with Cilantro Ranch Dressing
This Creamy Rooster Salad is filled with shredded hen, celery, and pink onion, all combined in a tangy cilantro ranch dressing. Made with paleo mayo, bitter cream, lime juice, and recent herbs, this salad is each flavorful and satisfying. Good for meal prep, it may be served on a mattress of lettuce for a fast and wholesome meal.
Loaded Egg Salad
This Keto Loaded Egg Salad takes a traditional egg salad and provides bacon, tomatoes, inexperienced onions, and cheddar cheese for a filling, protein-packed meal. Good for lunch, it may be loved in lettuce cups or between slices of keto bread. The creamy base is made with avocado oil mayo and mustard, offering a scrumptious taste that enhances the added elements.
Mediterranean Meatball Lunchbox Bowls
These Mediterranean Meatball Lunchbox Bowls are good for meal prep and fast lunches. The meatballs are made with floor hen or turkey, Parmesan cheese, garlic, and Italian herbs. Served with recent veggies like cucumber, tomatoes, bell peppers, and pink onion, and drizzled with a do-it-yourself Tomato & Basil Dressing, these bowls are a nutritious and flavorful possibility. They are often ready forward of time and saved within the fridge for comfort. In search of extra meatball recipes? Test these out!
Mackerel Patties
These Simple Keto Mackerel Patties are good for a fast, protein-rich meal. Made with canned mackerel, almond flour, and easy seasonings, they’re straightforward to organize and very best for meal prep. These patties may be served on their very own, with a aspect of greens, or with a dipping sauce like garlic mayonnaise. They’re additionally freezer-friendly, making them a handy possibility for busy days.
Veggie Labneh Meal Prep Bowls
These Veggie Labneh Meal Prep Bowls are an ideal vegetarian possibility. They function marinated labneh cheese balls coated in dukkah, served with spiced cauliflower rice and roasted greens. The recipe is good for meal prep, permitting you to take pleasure in a ready-to-go, nutritious lunch all through the week. You may also make a dairy-free model by following the recipe's modifications. Want extra vegetarian protein? Merely add some hard-boiled eggs.
Greek Rooster Bowls
These Greek Rooster Bowls are good for a nutritious and flavorful meal. They function marinated hen cubes cooked till golden, served with cauliflower rice, Greek salsa constructed from cucumber, tomatoes, pink onion, olives, and feta cheese, and topped with a refreshing Tzatziki sauce. Ultimate for meal prep, these bowls may be assembled prematurely and saved for a number of days, making them a handy possibility for busy schedules.
Rooster Fajita Salad
This Rooster Fajita Salad combines grilled hen thighs marinated in a cilantro lime dressing with recent bell peppers, onions, avocado, and jalapeños. Served on a mattress of crisp lettuce and topped with the identical flavorful marinade as a dressing, this salad is ideal for meal prep and may be saved for a number of days. It's a spicy, satisfying, and nutritious possibility for anybody following a keto food plan.
Tacky Low-Carb Tuna Casserole
This Tacky Low-Carb Tuna Casserole is a comforting and satisfying meal made with canned tuna, broccoli, and cauliflower, all combined in a wealthy, creamy cheese sauce. It's topped with mozzarella or cheddar cheese and baked till golden and bubbly. Good for a fast weeknight dinner, this casserole may be made forward and saved within the fridge for as much as 5 days.
Rooster Pecan Salad
This Low-Carb Rooster Pecan Salad is a fast and straightforward dish made with chopped cooked hen, parsley, pecans, pink onion, and celery. It's combined with a dressing of avocado oil mayonnaise, lemon juice, and wholegrain mustard, and served on lettuce leaves. This salad is ideal for meal prep as it may be saved within the fridge for as much as 5 days. It's a nutritious possibility for a lightweight lunch or snack.